Raspberry Ice Kreme
I whipped this up today in five minutes flat and it tasted SO good! If you love Ice cream then you will love this raw recipe! It tastes so decadent but is actually super healthy here is the proof: (taken from Wikipedia)
Macadamias are highly nutritious nuts. They have the highest amount of beneficial monounsaturated fats of any known nut. They also contain 9% protein, 9% carbohydrate, 2% dietary fiber, calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin. [5]
Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases.[6] The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fiber, placing it among plant foods with the highest fiber contents known, up to 20% fiber per total weight. Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily value) and dietary fiber (30% daily value). Contents of B vitamins 1-3, folic acid, magnesium, copper and iron are considerable in raspberries.[7]
Raspberries rank near the top of all fruits for antioxidant strength, particularly due to their dense contents of ellagic acid (from ellagotannins), quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Yellow raspberries and others with pale-colored fruits are lower in anthocyanins.
Due to their rich contents of antioxidant vitamin C and the polyphenols mentioned above, raspberries have an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, including them among the top-ranked ORAC fruits. Cranberries and wild blueberries have around 9000 ORAC units and apples average 2800.[8]
The following anti-disease properties have been isolated in experimental models. Although there are no clinical studies to date proving these effects in humans, preliminary medical research shows likely benefit of regularly consuming raspberries against:[9][dead link][10][11][12]
- inflammation
- pain
- cancer
- cardiovascular disease
- diabetes
- allergies
- age-related cognitive decline
- degeneration of eyesight with aging
So there are plenty of great reasons to try this recipe out and feel guilt free after eating it!
INGREDIENTS
one cup of macadamias or cashews
one cup of frozen raspberries
honey or yacon or agave to taste
Blend on low speed at first, then high speed when things are mostly mixed the high speed will give you the whipped taste.
Have a taste of it before you get out of blender.
Eat as is or put in freezer to serve later
Top with fresh berries
Yum!!