With explanations about which foods and exercises are right for each blood type, and what assets and liabilities we’re born with and even advice about how our minds can work to better process information. D’Adamo’s method of eating right for your blood type can help to improve the effects of diabetes (now more prevalent than ever) and arthritis and as the diet recommends eating fresh, natural foods it can help you de-junk your diet by cutting out processed foods, takeaways, booze, chocolate and too many cups of coffee.
Including recipes, exercise regimens and a number of natural therapies you will discover how to prime yourself for optimum health.
Celebrity fans of the blood type diet include Cheryl Cole, Liz Hurley, Courtney Cox-Arquette and Sir Cliff Richard.
Author Biography
Dr James L. D’Adamo is the originator of the blood-type diet and director of the D’Adamo
Institute for the Advancement of Natural Therapies. Dr D’Adamo began his practice in New York
and has also worked in London, Montreal, Antwerp and Mexico treating over 50,000 patients.
Published by Hay House 6th February 2012 paperback £12.99 £10.30 pre order price
